This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every day

As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:

• How to write an effective affirmation
• Using affirmations to achieve your goals
• Ways to cultivate an open and positive mindset